We've only been in school for about a month, but college applications are already causing some stress. Despite our attempts to head it off at the pass, it is almost impossible for seniors not to feel the pressure of all those essays, scholarship apps, and oh yes, senior year grades.
So as you head into the weekend, take a few (or many) moments to stop and breathe. There are some tell-tale signs that your body needs some rest, so heed the warnings and do something about it. You may also not realize that according to research, there are certain foods that can help relieve stress. Hopefully you can find something on this list that sounds yummy to you.
Take care of yourself, girls! As important as a college application seems, it is not worth your health and well-being. Have a safe and happy weekend.
No comments:
Post a Comment